Ankle Sprain
Treatment in Salt Lake City, UT Advanced Muscle Integration Technique (A.M.I.T.)
Ankle Sprain
Treatment in Salt Lake City, UT Advanced Muscle Integration Technique (A.M.I.T.)
Ankle Sprain
Treatment in Salt Lake City, UT Advanced Muscle Integration Technique (A.M.I.T.)
How to Identify Ankle Sprains and the A.M.I.T. Solution
An ankle sprain is a stretch or tear of the ligaments that hold the ankle bones together, most often when the foot rolls inward. About 90% of ankle sprains are this kind of inversion injury, which damages the ligaments on the outside of the ankle. Bruising and swelling are common, and with a severe tear you may hear or feel a pop.
According to the American Academy of Orthopaedic Surgeons, nearly all isolated ankle sprains can be treated without surgery, and in most cases swelling and pain last 2 to 3 days. The bigger long-term risk is an ankle that keeps rolling, because the muscles that protect it can be inhibited by the first sprain and stay that way.
An ankle sprain occurs when someone rolls, twists, or turns the ankle awkwardly. This common injury happens when the ligaments that hold the ankle bones are overstretched or torn, causing pain, swelling, and limited mobility.
This is one of the foot and ankle conditions AMIT addresses by restoring proper muscle activation instead of relying on surgery.
Ankle sprains are categorized into three types based on the severity of the injury:
Grade 1 (Mild Sprain): This is a minor sprain where the ligaments are stretched but not torn. You may experience mild pain, slight swelling, and some stiffness, but typically little to no instability in the ankle. Recovery is usually quick with rest, and AMIT can help restore full muscle function and range of motion.
Grade 2 (Moderate Sprain): This involves a partial tear of the ligament. You’ll likely experience moderate swelling, bruising, and difficulty putting weight on the affected ankle. There may also be some instability in the joint. AMIT treatment is critical for addressing both the ligament damage and the muscle inhibition that follows, ensuring proper healing and preventing further injury.
Grade 3 (Severe Sprain): In this case, the ligament is completely torn, causing severe swelling, bruising, and significant pain. You will have difficulty walking, and the ankle may feel unstable. A.M.I.T. can assist in the recovery process by reactivating the surrounding muscles, which are critical to regaining stability and preventing long-term issues or recurrent sprains.
On This Page:
Causes of Ankle Sprains
Symptoms of Ankle Sprains
Ankle Sprain Grades at a Glance
When an Ankle Sprain Needs an X-Ray
Why Ankles Keep Rolling: Chronic Instability
A.M.I.T. Treatment for Ankle Sprains
Causes of Ankle Sprains
Ankle sprains often occur during physical activity or accidents. The common causes include:
Awkward Foot Positioning: Rolling, twisting, or turning the ankle unexpectedly.
Sports Injuries: Landing awkwardly after a jump or pivot.
Uneven Surfaces: Walking or exercising on uneven ground.
Falls: Tripping or losing balance, causing the ankle to twist.
Symptoms of Ankle Sprains
If you experience any of the following symptoms, it may be an indication that you’ve sprained your ankle:
Swelling and Bruising: The ankle may appear swollen, discolored, and sensitive to touch.
Pain While Walking: Difficulty bearing weight or walking without discomfort.
Limited Range of Motion: Reduced flexibility and movement in the ankle joint.
Instability: The ankle can’t stabilize
Ankle Sprain Grades at a Glance
The grades above describe how badly the ligament is damaged. On exam, the American Academy of Orthopaedic Surgeons describes them this way:
Grade 1: Slight stretching and microscopic tearing of the ligament fibers. Mild tenderness, bruising, and swelling, typically no pain with weightbearing, and no instability.
Grade 2: Partial tearing of the ligament. Moderate tenderness, bruising, and swelling, mild pain with weightbearing, and slight looseness compared to the other ankle.
Grade 3: Complete tear of the ligament. Significant tenderness, bruising, and swelling, severe pain with weightbearing, and a lot of instability.
Even a complete ligament tear can heal without surgical repair if the ankle is protected and rehabilitated appropriately.
When an Ankle Sprain Needs an X-Ray
Most sprains do not need imaging, but a broken bone can look like a bad sprain. Get it checked, and an X-ray considered, if you heard a crack at the time of injury, the ankle has changed shape or points at an odd angle, the foot is numb or tingling, or the skin looks blue or grey or feels cold. You should also be seen if you have trouble putting weight on the ankle, or if it stays swollen or painful for several weeks despite care. An MRI may be used when symptoms continue beyond 6 to 8 weeks or to check for a high ankle sprain.
Why Ankles Keep Rolling: Chronic Instability
Without proper treatment and rehabilitation, a sprain can leave the ankle weaker and more likely to be injured again, and repeated ankle sprains can lead to chronic pain, arthritis, and instability. Over time, that instability can damage the bones and cartilage of the joint. This is the pattern the A.M.I.T. explanation below describes: the peroneus muscles that guard the outside of the ankle become inhibited, so the ankle loses its protection against the next roll. An old sprain is also a common starting point for plantar fasciitis, as it can leave the arch muscles inhibited.
A.M.I.T. Treatment for Ankle Sprains
What Happens During an Ankle Sprain?
During a typical inversion sprain, the ankle's lateral stabilizing ligaments are overstretched and tear to varying degrees. In addition to ligament injury, several muscles around the ankle, such as the peroneus brevis and peroneus longus, can become inhibited, which is when the muscle is reduced in function by about 40% to protect itself. This results in a loss of neurological control, leading to instability and making future sprains more likely.
How Does A.M.I.T .Help?
The Advanced Muscle Integration Technique is a unique method that addresses ligament damage and the underlying muscle inhibition that leads to ankle instability. By reactivating these key muscles, AMIT restores proper neurological function and helps stabilize the ankle. This method prevents future injuries and accelerates recovery by promoting proper joint and muscle coordination. After the treatment, walking becomes therapeutic. Expect to recover in hours or days rather than weeks.
On a first visit we check for signs that need imaging, then test the peroneus longus and brevis, the tibialis muscles, and the calf one at a time to find the ones that shut down. The visit takes about 40 minutes; what to expect explains how to prepare. For a well-known example of a fast ankle sprain recovery, see our article on John Stockton's ankle sprain in the 1997 NBA Finals.
Steps to Take If You Have a Sprained Ankle
Contact a Specialist: The sooner you get in the better. At Advanced Muscle Integration Technique Clinics in Salt Lake City, Utah, we specialize in treating ankle sprains using the A.M.I.T. method.
Don’t take anti -inflammatants (ibuprofen, motrin, cortisone injections): Inflammation is a healing process. We don’t want to turn that off with a chemical.
Rest and Compress: This will help reduce the swelling.
Get Treatment: See one of our highly trained chiropractic doctors to get relief.
Rehabilitation: Following A.M.I.T. treatment, our team will guide you through specific rehabilitation exercises to restore strength and mobility. This could include Soft Wave Therapy or PEMF.
Why Choose A.M.I.T.?
Non-Invasive Treatment: A.M.I.T. helps correct the root cause of instability without surgery.
Functional and pain-free in minutes. Usually, people can expect to be out for 4-6 weeks. With the A.M.I.T. method, you can return to normal activity within minutes or days.
Faster Recovery: By addressing muscle inhibition and ligament injury, patients experience quicker recovery times.
Prevent Reinjury: With the ankle muscles reactivated, patients regain stability, reducing the risk of future sprains.
If you're experiencing an ankle sprain, contact Advanced Muscle Integration Clinics in the Salt lake City Area for professional, effective treatment using A.M.I.T. Let our experts help you get back on your feet faster and stronger.
Our Guarantee: If there is no significant fracture or significant tearing, you will walk in with crutches and walk out carrying them.
Call us today at 801.544.2355 or book online to schedule an appointment.
Ankle Sprain Treatment in Draper and Kaysville
AMIT Clinics treats ankle sprains at both Utah locations: Draper, at 12371 S 900 E Unit 101, and Kaysville, at 447 North 300 West Ste 5. We see basketball, soccer, and volleyball players, hikers who rolled an ankle on the trail, and people whose ankle has never felt stable since an old sprain. Pain at the back of the heel after a sprain may be Achilles tendinitis, and our youth sports injury prevention guide covers early-season care for young athletes.
Frequently Asked Questions About Ankle Sprains
How do I know if my ankle is sprained or broken?
You often cannot tell without an exam. Signs that point to a possible fracture include hearing a crack, an ankle that has changed shape or points at an odd angle, numbness or tingling, and skin that looks blue or grey or feels cold.
How long does a sprained ankle take to heal?
In most cases, swelling and pain last 2 to 3 days. Full recovery depends on the grade, and with conventional care people are often out for 4 to 6 weeks.
What are the grades of an ankle sprain?
Grade 1 is a stretch with microscopic tearing and no instability. Grade 2 is a partial tear with some looseness. Grade 3 is a complete tear with significant instability.
Does a torn ankle ligament need surgery?
Rarely. Nearly all isolated ankle sprains can be treated without surgery, and even a complete tear can heal if it is protected and rehabilitated appropriately.
Why do I keep spraining the same ankle?
When the ligaments and the muscles that protect the ankle do not fully recover, the ankle stays unstable and rolls more easily. Inhibited peroneus muscles on the outside of the ankle are a common reason.
What is the most common type of ankle sprain?
An inversion sprain, when the foot rolls inward. About 90% of ankle sprains are this type, injuring the ligaments on the outside of the ankle.
Call 801.544.2355 to be seen.
Schedule an Appointment
Call: 801.544.2355
Or, use the link below to get started:
How to Identify Ankle Sprains and the A.M.I.T. Solution
An ankle sprain is a stretch or tear of the ligaments that hold the ankle bones together, most often when the foot rolls inward. About 90% of ankle sprains are this kind of inversion injury, which damages the ligaments on the outside of the ankle. Bruising and swelling are common, and with a severe tear you may hear or feel a pop.
According to the American Academy of Orthopaedic Surgeons, nearly all isolated ankle sprains can be treated without surgery, and in most cases swelling and pain last 2 to 3 days. The bigger long-term risk is an ankle that keeps rolling, because the muscles that protect it can be inhibited by the first sprain and stay that way.
An ankle sprain occurs when someone rolls, twists, or turns the ankle awkwardly. This common injury happens when the ligaments that hold the ankle bones are overstretched or torn, causing pain, swelling, and limited mobility.
This is one of the foot and ankle conditions AMIT addresses by restoring proper muscle activation instead of relying on surgery.
Ankle sprains are categorized into three types based on the severity of the injury:
Grade 1 (Mild Sprain): This is a minor sprain where the ligaments are stretched but not torn. You may experience mild pain, slight swelling, and some stiffness, but typically little to no instability in the ankle. Recovery is usually quick with rest, and AMIT can help restore full muscle function and range of motion.
Grade 2 (Moderate Sprain): This involves a partial tear of the ligament. You’ll likely experience moderate swelling, bruising, and difficulty putting weight on the affected ankle. There may also be some instability in the joint. AMIT treatment is critical for addressing both the ligament damage and the muscle inhibition that follows, ensuring proper healing and preventing further injury.
Grade 3 (Severe Sprain): In this case, the ligament is completely torn, causing severe swelling, bruising, and significant pain. You will have difficulty walking, and the ankle may feel unstable. A.M.I.T. can assist in the recovery process by reactivating the surrounding muscles, which are critical to regaining stability and preventing long-term issues or recurrent sprains.
On This Page:
Causes of Ankle Sprains
Symptoms of Ankle Sprains
Ankle Sprain Grades at a Glance
When an Ankle Sprain Needs an X-Ray
Why Ankles Keep Rolling: Chronic Instability
A.M.I.T. Treatment for Ankle Sprains
Causes of Ankle Sprains
Ankle sprains often occur during physical activity or accidents. The common causes include:
Awkward Foot Positioning: Rolling, twisting, or turning the ankle unexpectedly.
Sports Injuries: Landing awkwardly after a jump or pivot.
Uneven Surfaces: Walking or exercising on uneven ground.
Falls: Tripping or losing balance, causing the ankle to twist.
Symptoms of Ankle Sprains
If you experience any of the following symptoms, it may be an indication that you’ve sprained your ankle:
Swelling and Bruising: The ankle may appear swollen, discolored, and sensitive to touch.
Pain While Walking: Difficulty bearing weight or walking without discomfort.
Limited Range of Motion: Reduced flexibility and movement in the ankle joint.
Instability: The ankle can’t stabilize
Ankle Sprain Grades at a Glance
The grades above describe how badly the ligament is damaged. On exam, the American Academy of Orthopaedic Surgeons describes them this way:
Grade 1: Slight stretching and microscopic tearing of the ligament fibers. Mild tenderness, bruising, and swelling, typically no pain with weightbearing, and no instability.
Grade 2: Partial tearing of the ligament. Moderate tenderness, bruising, and swelling, mild pain with weightbearing, and slight looseness compared to the other ankle.
Grade 3: Complete tear of the ligament. Significant tenderness, bruising, and swelling, severe pain with weightbearing, and a lot of instability.
Even a complete ligament tear can heal without surgical repair if the ankle is protected and rehabilitated appropriately.
When an Ankle Sprain Needs an X-Ray
Most sprains do not need imaging, but a broken bone can look like a bad sprain. Get it checked, and an X-ray considered, if you heard a crack at the time of injury, the ankle has changed shape or points at an odd angle, the foot is numb or tingling, or the skin looks blue or grey or feels cold. You should also be seen if you have trouble putting weight on the ankle, or if it stays swollen or painful for several weeks despite care. An MRI may be used when symptoms continue beyond 6 to 8 weeks or to check for a high ankle sprain.
Why Ankles Keep Rolling: Chronic Instability
Without proper treatment and rehabilitation, a sprain can leave the ankle weaker and more likely to be injured again, and repeated ankle sprains can lead to chronic pain, arthritis, and instability. Over time, that instability can damage the bones and cartilage of the joint. This is the pattern the A.M.I.T. explanation below describes: the peroneus muscles that guard the outside of the ankle become inhibited, so the ankle loses its protection against the next roll. An old sprain is also a common starting point for plantar fasciitis, as it can leave the arch muscles inhibited.
A.M.I.T. Treatment for Ankle Sprains
What Happens During an Ankle Sprain?
During a typical inversion sprain, the ankle's lateral stabilizing ligaments are overstretched and tear to varying degrees. In addition to ligament injury, several muscles around the ankle, such as the peroneus brevis and peroneus longus, can become inhibited, which is when the muscle is reduced in function by about 40% to protect itself. This results in a loss of neurological control, leading to instability and making future sprains more likely.
How Does A.M.I.T .Help?
The Advanced Muscle Integration Technique is a unique method that addresses ligament damage and the underlying muscle inhibition that leads to ankle instability. By reactivating these key muscles, AMIT restores proper neurological function and helps stabilize the ankle. This method prevents future injuries and accelerates recovery by promoting proper joint and muscle coordination. After the treatment, walking becomes therapeutic. Expect to recover in hours or days rather than weeks.
On a first visit we check for signs that need imaging, then test the peroneus longus and brevis, the tibialis muscles, and the calf one at a time to find the ones that shut down. The visit takes about 40 minutes; what to expect explains how to prepare. For a well-known example of a fast ankle sprain recovery, see our article on John Stockton's ankle sprain in the 1997 NBA Finals.
Steps to Take If You Have a Sprained Ankle
Contact a Specialist: The sooner you get in the better. At Advanced Muscle Integration Technique Clinics in Salt Lake City, Utah, we specialize in treating ankle sprains using the A.M.I.T. method.
Don’t take anti -inflammatants (ibuprofen, motrin, cortisone injections): Inflammation is a healing process. We don’t want to turn that off with a chemical.
Rest and Compress: This will help reduce the swelling.
Get Treatment: See one of our highly trained chiropractic doctors to get relief.
Rehabilitation: Following A.M.I.T. treatment, our team will guide you through specific rehabilitation exercises to restore strength and mobility. This could include Soft Wave Therapy or PEMF.
Why Choose A.M.I.T.?
Non-Invasive Treatment: A.M.I.T. helps correct the root cause of instability without surgery.
Functional and pain-free in minutes. Usually, people can expect to be out for 4-6 weeks. With the A.M.I.T. method, you can return to normal activity within minutes or days.
Faster Recovery: By addressing muscle inhibition and ligament injury, patients experience quicker recovery times.
Prevent Reinjury: With the ankle muscles reactivated, patients regain stability, reducing the risk of future sprains.
If you're experiencing an ankle sprain, contact Advanced Muscle Integration Clinics in the Salt lake City Area for professional, effective treatment using A.M.I.T. Let our experts help you get back on your feet faster and stronger.
Our Guarantee: If there is no significant fracture or significant tearing, you will walk in with crutches and walk out carrying them.
Call us today at 801.544.2355 or book online to schedule an appointment.
Ankle Sprain Treatment in Draper and Kaysville
AMIT Clinics treats ankle sprains at both Utah locations: Draper, at 12371 S 900 E Unit 101, and Kaysville, at 447 North 300 West Ste 5. We see basketball, soccer, and volleyball players, hikers who rolled an ankle on the trail, and people whose ankle has never felt stable since an old sprain. Pain at the back of the heel after a sprain may be Achilles tendinitis, and our youth sports injury prevention guide covers early-season care for young athletes.
Frequently Asked Questions About Ankle Sprains
How do I know if my ankle is sprained or broken?
You often cannot tell without an exam. Signs that point to a possible fracture include hearing a crack, an ankle that has changed shape or points at an odd angle, numbness or tingling, and skin that looks blue or grey or feels cold.
How long does a sprained ankle take to heal?
In most cases, swelling and pain last 2 to 3 days. Full recovery depends on the grade, and with conventional care people are often out for 4 to 6 weeks.
What are the grades of an ankle sprain?
Grade 1 is a stretch with microscopic tearing and no instability. Grade 2 is a partial tear with some looseness. Grade 3 is a complete tear with significant instability.
Does a torn ankle ligament need surgery?
Rarely. Nearly all isolated ankle sprains can be treated without surgery, and even a complete tear can heal if it is protected and rehabilitated appropriately.
Why do I keep spraining the same ankle?
When the ligaments and the muscles that protect the ankle do not fully recover, the ankle stays unstable and rolls more easily. Inhibited peroneus muscles on the outside of the ankle are a common reason.
What is the most common type of ankle sprain?
An inversion sprain, when the foot rolls inward. About 90% of ankle sprains are this type, injuring the ligaments on the outside of the ankle.
Call 801.544.2355 to be seen.
Schedule an Appointment
Call: 801.544.2355
Or, use the link below to get started:
How to Identify Ankle Sprains and the A.M.I.T. Solution
An ankle sprain is a stretch or tear of the ligaments that hold the ankle bones together, most often when the foot rolls inward. About 90% of ankle sprains are this kind of inversion injury, which damages the ligaments on the outside of the ankle. Bruising and swelling are common, and with a severe tear you may hear or feel a pop.
According to the American Academy of Orthopaedic Surgeons, nearly all isolated ankle sprains can be treated without surgery, and in most cases swelling and pain last 2 to 3 days. The bigger long-term risk is an ankle that keeps rolling, because the muscles that protect it can be inhibited by the first sprain and stay that way.
An ankle sprain occurs when someone rolls, twists, or turns the ankle awkwardly. This common injury happens when the ligaments that hold the ankle bones are overstretched or torn, causing pain, swelling, and limited mobility.
This is one of the foot and ankle conditions AMIT addresses by restoring proper muscle activation instead of relying on surgery.
Ankle sprains are categorized into three types based on the severity of the injury:
Grade 1 (Mild Sprain): This is a minor sprain where the ligaments are stretched but not torn. You may experience mild pain, slight swelling, and some stiffness, but typically little to no instability in the ankle. Recovery is usually quick with rest, and AMIT can help restore full muscle function and range of motion.
Grade 2 (Moderate Sprain): This involves a partial tear of the ligament. You’ll likely experience moderate swelling, bruising, and difficulty putting weight on the affected ankle. There may also be some instability in the joint. AMIT treatment is critical for addressing both the ligament damage and the muscle inhibition that follows, ensuring proper healing and preventing further injury.
Grade 3 (Severe Sprain): In this case, the ligament is completely torn, causing severe swelling, bruising, and significant pain. You will have difficulty walking, and the ankle may feel unstable. A.M.I.T. can assist in the recovery process by reactivating the surrounding muscles, which are critical to regaining stability and preventing long-term issues or recurrent sprains.
On This Page:
Causes of Ankle Sprains
Symptoms of Ankle Sprains
Ankle Sprain Grades at a Glance
When an Ankle Sprain Needs an X-Ray
Why Ankles Keep Rolling: Chronic Instability
A.M.I.T. Treatment for Ankle Sprains
Causes of Ankle Sprains
Ankle sprains often occur during physical activity or accidents. The common causes include:
Awkward Foot Positioning: Rolling, twisting, or turning the ankle unexpectedly.
Sports Injuries: Landing awkwardly after a jump or pivot.
Uneven Surfaces: Walking or exercising on uneven ground.
Falls: Tripping or losing balance, causing the ankle to twist.
Symptoms of Ankle Sprains
If you experience any of the following symptoms, it may be an indication that you’ve sprained your ankle:
Swelling and Bruising: The ankle may appear swollen, discolored, and sensitive to touch.
Pain While Walking: Difficulty bearing weight or walking without discomfort.
Limited Range of Motion: Reduced flexibility and movement in the ankle joint.
Instability: The ankle can’t stabilize
Ankle Sprain Grades at a Glance
The grades above describe how badly the ligament is damaged. On exam, the American Academy of Orthopaedic Surgeons describes them this way:
Grade 1: Slight stretching and microscopic tearing of the ligament fibers. Mild tenderness, bruising, and swelling, typically no pain with weightbearing, and no instability.
Grade 2: Partial tearing of the ligament. Moderate tenderness, bruising, and swelling, mild pain with weightbearing, and slight looseness compared to the other ankle.
Grade 3: Complete tear of the ligament. Significant tenderness, bruising, and swelling, severe pain with weightbearing, and a lot of instability.
Even a complete ligament tear can heal without surgical repair if the ankle is protected and rehabilitated appropriately.
When an Ankle Sprain Needs an X-Ray
Most sprains do not need imaging, but a broken bone can look like a bad sprain. Get it checked, and an X-ray considered, if you heard a crack at the time of injury, the ankle has changed shape or points at an odd angle, the foot is numb or tingling, or the skin looks blue or grey or feels cold. You should also be seen if you have trouble putting weight on the ankle, or if it stays swollen or painful for several weeks despite care. An MRI may be used when symptoms continue beyond 6 to 8 weeks or to check for a high ankle sprain.
Why Ankles Keep Rolling: Chronic Instability
Without proper treatment and rehabilitation, a sprain can leave the ankle weaker and more likely to be injured again, and repeated ankle sprains can lead to chronic pain, arthritis, and instability. Over time, that instability can damage the bones and cartilage of the joint. This is the pattern the A.M.I.T. explanation below describes: the peroneus muscles that guard the outside of the ankle become inhibited, so the ankle loses its protection against the next roll. An old sprain is also a common starting point for plantar fasciitis, as it can leave the arch muscles inhibited.
A.M.I.T. Treatment for Ankle Sprains
What Happens During an Ankle Sprain?
During a typical inversion sprain, the ankle's lateral stabilizing ligaments are overstretched and tear to varying degrees. In addition to ligament injury, several muscles around the ankle, such as the peroneus brevis and peroneus longus, can become inhibited, which is when the muscle is reduced in function by about 40% to protect itself. This results in a loss of neurological control, leading to instability and making future sprains more likely.
How Does A.M.I.T .Help?
The Advanced Muscle Integration Technique is a unique method that addresses ligament damage and the underlying muscle inhibition that leads to ankle instability. By reactivating these key muscles, AMIT restores proper neurological function and helps stabilize the ankle. This method prevents future injuries and accelerates recovery by promoting proper joint and muscle coordination. After the treatment, walking becomes therapeutic. Expect to recover in hours or days rather than weeks.
On a first visit we check for signs that need imaging, then test the peroneus longus and brevis, the tibialis muscles, and the calf one at a time to find the ones that shut down. The visit takes about 40 minutes; what to expect explains how to prepare. For a well-known example of a fast ankle sprain recovery, see our article on John Stockton's ankle sprain in the 1997 NBA Finals.
Steps to Take If You Have a Sprained Ankle
Contact a Specialist: The sooner you get in the better. At Advanced Muscle Integration Technique Clinics in Salt Lake City, Utah, we specialize in treating ankle sprains using the A.M.I.T. method.
Don’t take anti -inflammatants (ibuprofen, motrin, cortisone injections): Inflammation is a healing process. We don’t want to turn that off with a chemical.
Rest and Compress: This will help reduce the swelling.
Get Treatment: See one of our highly trained chiropractic doctors to get relief.
Rehabilitation: Following A.M.I.T. treatment, our team will guide you through specific rehabilitation exercises to restore strength and mobility. This could include Soft Wave Therapy or PEMF.
Why Choose A.M.I.T.?
Non-Invasive Treatment: A.M.I.T. helps correct the root cause of instability without surgery.
Functional and pain-free in minutes. Usually, people can expect to be out for 4-6 weeks. With the A.M.I.T. method, you can return to normal activity within minutes or days.
Faster Recovery: By addressing muscle inhibition and ligament injury, patients experience quicker recovery times.
Prevent Reinjury: With the ankle muscles reactivated, patients regain stability, reducing the risk of future sprains.
If you're experiencing an ankle sprain, contact Advanced Muscle Integration Clinics in the Salt lake City Area for professional, effective treatment using A.M.I.T. Let our experts help you get back on your feet faster and stronger.
Our Guarantee: If there is no significant fracture or significant tearing, you will walk in with crutches and walk out carrying them.
Call us today at 801.544.2355 or book online to schedule an appointment.
Ankle Sprain Treatment in Draper and Kaysville
AMIT Clinics treats ankle sprains at both Utah locations: Draper, at 12371 S 900 E Unit 101, and Kaysville, at 447 North 300 West Ste 5. We see basketball, soccer, and volleyball players, hikers who rolled an ankle on the trail, and people whose ankle has never felt stable since an old sprain. Pain at the back of the heel after a sprain may be Achilles tendinitis, and our youth sports injury prevention guide covers early-season care for young athletes.
Frequently Asked Questions About Ankle Sprains
How do I know if my ankle is sprained or broken?
You often cannot tell without an exam. Signs that point to a possible fracture include hearing a crack, an ankle that has changed shape or points at an odd angle, numbness or tingling, and skin that looks blue or grey or feels cold.
How long does a sprained ankle take to heal?
In most cases, swelling and pain last 2 to 3 days. Full recovery depends on the grade, and with conventional care people are often out for 4 to 6 weeks.
What are the grades of an ankle sprain?
Grade 1 is a stretch with microscopic tearing and no instability. Grade 2 is a partial tear with some looseness. Grade 3 is a complete tear with significant instability.
Does a torn ankle ligament need surgery?
Rarely. Nearly all isolated ankle sprains can be treated without surgery, and even a complete tear can heal if it is protected and rehabilitated appropriately.
Why do I keep spraining the same ankle?
When the ligaments and the muscles that protect the ankle do not fully recover, the ankle stays unstable and rolls more easily. Inhibited peroneus muscles on the outside of the ankle are a common reason.
What is the most common type of ankle sprain?
An inversion sprain, when the foot rolls inward. About 90% of ankle sprains are this type, injuring the ligaments on the outside of the ankle.
Call 801.544.2355 to be seen.
Schedule an Appointment
Call: 801.544.2355
Or, use the link below to get started: